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Group therapy is a common treatment for mental health issues and substance abuse disorders. Research indicates it can be as effective as individual therapy. For some people, the unique benefits
Anxiety is a prevalent issue in American society. Anxiety disorders are one of the most common mental health issues and are treated by millions of Americans every year. But even
If you’re experiencing addiction, you may wonder, what is CBT? Cognitive-behavioral therapy, which is often referred to as CBT, is a widely-applied form of psychological therapy. Its effectiveness is well-documented
Will therapy help me recover from addiction? It’s a natural first question to ask when considering recovery services. After all, therapy is often the primary treatment method for addressing substance
Group therapy for recovery can be intimidating for some people. The recovery process is intimate and vulnerable. People may be wary of showing the worst parts of themselves to strangers
Holistic therapy is the practice of focusing on a person’s mental, physical, spiritual, and emotional needs simultaneously. Integrating all four of these areas into one or numerous treatment methods along
