Navigating the intricate relationship between sleep deprivation and mental health is essential for fostering well-being, as the quality of our sleep directly influences our mood…
In moments of stress, sorrow, or anxiety, it’s not uncommon for individuals to seek solace in what seems like readily available solutions. For some, this…
Anxiety disorders and addiction often walk hand in hand. Many individuals grappling with anxiety may find themselves falling into patterns of substance abuse, leading to…
Post-traumatic stress disorder, abbreviated as PTSD, is a mental health condition that many people grapple with, often silently. It’s a response to witnessing or experiencing…
Content Warning: This blog contains information about depression, self-harm, and suicidal ideation. If you are struggling, help is always available. Dial 988 for 24/7 access…
Bipolar disorder, a condition marked by extreme mood swings, is often misunderstood. It is critical to recognize that there are different types of bipolar disorder,…
Dialectical behavior therapy (DBT) combines cognitive techniques with mindfulness techniques to help individuals cope with overwhelming emotions and improve their interpersonal relationships. Psychologist Marsha Linehan…
Xanax, a highly prescribed medication known for its calming effect, is unfortunately often misused and can lead to serious health complications, including addiction. Recognizing the…
Controlling emotions can often feel like a strenuous uphill battle. The ability to regulate emotions is an essential aspect of mental well-being, yet it remains…
Our understanding and diagnosis of trauma have changed through the decades, and it is now widely accepted that not all traumas are the same. In…