You have likely experienced negative or unhelpful thoughts from time to time. These distorted thinking patterns can contribute to emotional distress and affect your mental…
Build a Strong Foundation for Lasting Recovery from Addiction and Embrace a Healthier Future.
Navigating the intricate relationship between sleep deprivation and mental health is essential for fostering well-being, as the quality of our sleep directly influences our mood…
Cohasset, a picturesque seaside town in Massachusetts, is renowned not only for its natural beauty but also for its commitment to the welfare of its…
Bipolar disorder, a condition marked by extreme mood swings, is often misunderstood. It is critical to recognize that there are different types of bipolar disorder,…
Dialectical behavior therapy (DBT) combines cognitive techniques with mindfulness techniques to help individuals cope with overwhelming emotions and improve their interpersonal relationships. Psychologist Marsha Linehan…
Our understanding and diagnosis of trauma have changed through the decades, and it is now widely accepted that not all traumas are the same. In…
When it comes to finding comprehensive care for co-occurring disorders, Massachusetts offers a wealth of resources. Dual diagnosis is a term coined for the simultaneous…
Anxiety can often feel like an insurmountable mountain, with each worry adding to its peak. But there’s a path forward, a method to navigate the…
Therapy is integral to treatment for substance use disorders (SUD), mental health issues, and co-occurring disorders. In addition to individual therapy, most treatment programs offer…
Service in the military presents unique challenges for service members and their families. The nature of the jobs they perform, especially those who serve in…