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Rehab Blog

a person grasps their chest as they experience symptoms of panic attack
Mental Health

Recognizing Symptoms of a Panic Attack

Anxiety is an increasingly common problem in the 21st century. The unpleasant sensations that come with anxiety can affect you in various ways. One potential problem is the onset of

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a doctor posing with a lot of graphs of the brain, understanding how benzos and the brain affect each other
Benzodiazepine

How Benzos Affect the Brain

Millions of Americans take medications classified as benzodiazepines or benzos. You may receive them as part of your treatment for various health conditions. While benzos are highly useful, they also

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a person does a breathing exercises to manage anxiety symptoms
Mental Health

Ways to Manage Your Anxiety Symptoms

Anxiety is a prevalent issue in American society. Anxiety disorders are one of the most common mental health issues and are treated by millions of Americans every year. But even

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a person smiles at a sunset while maintaining sobriety
Recovery

3 Tips for Maintaining Sobriety

Sobriety is more of a challenge for some people than for others. Maintaining sobriety and staying sober are the most important goals for anyone in recovery. But sticking to sobriety

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two people sit across from each other in chairs and talk about what is CBT
Addiction Treatment

What Is CBT?

If you’re experiencing addiction, you may wonder, what is CBT? Cognitive-behavioral therapy, which is often referred to as CBT, is a widely-applied form of psychological therapy. Its effectiveness is well-documented

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