
Setting Realistic Recovery Goals
As we bid farewell to the old year and welcome the new, many individuals set New Year’s resolutions, hoping to make positive changes in their lives. For those on a
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As we bid farewell to the old year and welcome the new, many individuals set New Year’s resolutions, hoping to make positive changes in their lives. For those on a

Stress makes a person feel emotionally and mentally uncomfortable. Nervousness, fear, and even depression often result from stress. In times of difficulty, the mind can trigger stress responses in the

Sobriety itself is a gift. When in the grasps of addiction, it can be hard to see the bigger picture. Addiction can leave you feeling hopeless, alone, and desperate. That

Every single day, and every minute of every day, your number one goal when in early sobriety is remaining sober. As you gain more time under your belt and your

Xanax is the brand name for alprazolam, which is a sedative drug that belongs to the class of drugs known as benzodiazepines. Benzodiazepines, or benzos for short, like Xanax, are

Losing a loved one is one of the hardest things anyone will ever go through, especially while you are in recovery. I remember when my Dad got sick; my best