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Understanding the intricate link between PTSD and addiction is crucial for anyone navigating the challenging waters of coping with trauma. Individuals who experience post-traumatic stress disorder (PTSD) often find themselves
Post-traumatic stress disorder, abbreviated as PTSD, is a mental health condition that many people grapple with, often silently. It’s a response to witnessing or experiencing a traumatic event, and it
Dialectical behavior therapy (DBT) combines cognitive techniques with mindfulness techniques to help individuals cope with overwhelming emotions and improve their interpersonal relationships. Psychologist Marsha Linehan originally developed DBT techniques in
Controlling emotions can often feel like a strenuous uphill battle. The ability to regulate emotions is an essential aspect of mental well-being, yet it remains a challenge to many. For
Our understanding and diagnosis of trauma have changed through the decades, and it is now widely accepted that not all traumas are the same. In fact, there is a term
Understanding the profound connection between trauma and addiction is a critical step in fostering healing and recovery. For many individuals, the effects of childhood trauma serve as a catalyst for
Service in the military presents unique challenges for service members and their families. The nature of the jobs they perform, especially those who serve in combat zones, makes them more
Depression is one of the most common mental health disorders worldwide, so you likely know or love someone with depression. When a friend or family member struggles with depression, knowing
Trauma is a response to experiencing or witnessing a fearful event that threatens a person’s sense of safety and well-being. While many people experience trauma and process it appropriately, others
It is normal to experience upsetting memories, anxiety, difficulty sleeping, and other symptoms after a traumatic event. For most, symptoms gradually disappear over a relatively short period. For others, though,
