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Bipolar disorder is a complex mental health condition that impacts countless individuals worldwide, particularly young adults. Manifesting in various forms and stages, it can often be challenging to recognize and
Depression, a common yet serious mental health disorder, has a profound impact on one’s thoughts, feelings, and actions. While it affects both men and women, the signs of depression in
Trauma is a response to experiencing or witnessing a fearful event that threatens a person’s sense of safety and well-being. While many people experience trauma and process it appropriately, others
In a world increasingly fraught with uncertainties, the relevance of targeted therapeutic techniques such as dialectical behavior therapy (DBT) for managing anxiety becomes ever more significant. But what exactly is
