Bipolar disorder is a complex mental health condition that impacts countless individuals worldwide, particularly young adults. Manifesting in various forms and stages, it can often…
Depression, a common yet serious mental health disorder, has a profound impact on one’s thoughts, feelings, and actions. While it affects both men and women,…
Trauma is a response to experiencing or witnessing a fearful event that threatens a person’s sense of safety and well-being. While many people experience trauma…
In a world increasingly fraught with uncertainties, the relevance of targeted therapeutic techniques such as dialectical behavior therapy (DBT) for managing anxiety becomes ever more…