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What Is High-Functioning Depression?

a person leans against a wall outside while experiencing high-functioning depression

High-functioning depression, also known as dysthymia or persistent depressive disorder, is a form of depression that affects up to three percent of the general population. People with high-functioning depression often seem to be functioning normally on the outside, but they struggle with feelings of sadness, anxiety, and hopelessness. It can be challenging to identify the signs of depression in a loved one, and high-functioning depression can often be overlooked.

However, Evoke Wellness at Cohasset can help you recognize the signs of depression and provide treatment for you or a loved one. Our compassionate team of professionals can create a treatment plan for each patient’s needs. Don’t hesitate to reach out to us to learn more about depression treatment in Massachusetts. Call us today at 866.931.6429. Together, we can create a better tomorrow.

What Is High-Functioning Depression?

High-functioning depression is a type of depression that often goes undiagnosed because individuals with this condition can continue their daily routines without appearing to be struggling. However, just because someone seems to be functioning normally does not mean they are not struggling on the inside. High-functioning depression can be just as debilitating as any other form of depression.

It’s crucial to recognize the signs and seek help. With the proper treatment, those with high-functioning depression can find relief and thrive daily. Remember, seeking help is a sign of strength, and taking care of your mental health is just as important as taking care of your physical health.

Causes of High-Functioning Depression

The exact cause of high-functioning depression is unknown, but certain factors can increase one’s risk of developing this condition. Some of the potential causes of high-functioning depression can include:

  • A family history of depression
  • Experiencing a traumatic event or prolonged stress
  • Being part of a highly competitive environment
  • Having difficulty dealing with change or life transitions

High-functioning depression can affect anyone, regardless of age or gender. It’s important to be aware of the signs and symptoms so you can seek help if necessary.

Signs of Depression in a Loved One

It can be challenging to watch a loved one struggle with depression. While it’s normal to feel concerned or even scared. It’s crucial to approach the situation with love and support. Some of the signs of depression to look out for include:

  • Mood swings or irritability
  • Changes in appetite or sleep patterns
  • Loss of interest in hobbies or socializing
  • Lacking energy or motivation
  • Engaging in substance use

As a supportive friend or family member, you can encourage them to seek help and let them know they are not alone in their struggles. Sometimes, having someone to talk to can significantly affect a person’s mental health journey. Remember, it’s okay not to have all the answers, but being there to listen and show support can go a long way. If you think you have high-functioning depression, it’s crucial to talk to a mental health professional and seek treatment.

How to Seek Help for High-Functioning Depression?

Dealing with high-functioning depression can be incredibly isolating and challenging. It’s important to remember that seeking help is not a sign of weakness but a courageous step toward healing. Various resources are available for those struggling with high-functioning depression—resources such as therapy, support groups, and medication. Confiding in loved ones and openly communicating about your struggles may also be helpful. Remember, seeking help is a brave decision, and taking care of your mental health should always be a priority. You are not alone, and there is hope for a brighter future.

Contact Evoke Wellness at Cohasset for Depression Treatment Options

Evoke Wellness at Cohasset’s experienced staff of mental health professionals can help you on your journey to recovery from high-functioning depression. We offer a variety of treatment options, including cognitive-behavioral therapy, dialectical behavior therapy, and holistic therapy. Our team offers personalized treatment plans that can provide relief from the symptoms of depression and equip individuals with the skills they need to live a balanced life. To get help finding a suitable depression treatment program for yourself or a loved one, contact us today at 866.931.6429.