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Tips for Managing Social Anxiety

someone's nervous hands showing social anxiety

Social anxiety is a real and common condition that can impact your everyday life. It can make it difficult to interact with others and enjoy social situations. Many people experience social anxiety, which can manifest in different ways, from being unable to make eye contact with strangers to avoiding social events altogether. The good news is that social anxiety is treatable, and there are things you can do on your own to manage it.

At Evoke Wellness at Cohasset, we provide our patients with anxiety treatment programs tailored to their needs. We understand that social anxiety can be overwhelming, and creating a plan that works best for you is essential. Our program includes cognitive-behavioral therapy sessions, relaxation techniques, medication management, and lifestyle modifications. All of which can help reduce symptoms of social anxiety disorder. Call us today at 866.931.6429, and we can help you find a suitable program.

Tips for Managing Social Anxiety

Here are some tips that can help you manage your social anxiety:

Identify Your Triggers

The first step in managing social anxiety is identifying what triggers your anxious feelings. Is it public speaking, meeting new people, or being in large crowds? Once you have identified your triggers, you can start to work on ways to cope with them. For example, if public speaking triggers your anxiety, you could take a public speaking course or practice in front of a trusted friend.

Practice Relaxation Techniques

Deep breathing, meditation, and mindfulness can help you relax and manage your anxiety. These techniques can be done anywhere, anytime, and help you cope with anxious feelings. By practicing relaxation techniques regularly, you can improve your overall mental health and reduce the severity of your anxiety.

Challenge Your Thoughts

Social anxiety can be fueled by negative thoughts and beliefs about yourself and others. Challenge these thoughts by asking yourself if they are based on facts or assumptions. Are your thoughts realistic, or are they overgeneralizations? By challenging your thoughts, you can gain a more realistic perspective and reduce anxious feelings.

Set Realistic Goals

It’s important to set realistic goals when managing social anxiety. Don’t set yourself up for failure by expecting too much too soon. Instead, break your goals down into manageable steps and celebrate your successes along the way. This will help you build confidence and reduce anxiety.

Seek Professional Help

If you’re struggling with social anxiety, seeking professional help can make a big difference. Anxiety treatment can include therapy, medication, or a combination of both. A mental health professional can help you develop coping strategies tailored to your needs and improve your overall mental health.

Types of Anxiety

The different types of anxiety include:

  • Social anxiety disorder
  • Generalized anxiety disorder
  • Panic disorder
  • Obsessive-compulsive disorder

Social anxiety is when you fear being judged, criticized, or rejected in social situations. Generalized anxiety disorder means you worry too much about everyday things. Panic disorder is when you have sudden and unexpected panic attacks. Obsessive-compulsive disorder is when you have unwanted and intrusive thoughts or obsessions and repeat certain behaviors or actions.

How Anxiety Treatment Can Help Your Mental Health

Anxiety treatment can help improve your overall mental health by reducing the severity of your anxiety and improving your ability to cope with anxious feelings. Anxiety treatment can also help address any underlying issues that may be contributing to your anxiety, such as past trauma or unresolved emotions. By improving your mental health, you can experience a better quality of life and be more engaged in your personal and professional relationships.

Contact Evoke Wellness at Cohasset for More Help with Managing Your Mental Health

Social anxiety can be a challenging condition to deal with. However, by implementing some of the tips mentioned above and seeking professional help, you can manage your symptoms and improve your overall mental health. Remember, it’s okay to take things one step at a time and celebrate your successes along the way. Don’t hesitate to reach out for help if you need it.

Evoke Wellness at Cohasset is here to support you in your journey toward better mental health. Contact us by calling 866.931.6429 or connecting with us online.