Modern substance rehab relies heavily on the use of effective psychotherapy options. Available therapy programs take a wide variety of forms. Not only do they feature a broad range of treatment techniques. They can also take place in different settings. One common setting is individual therapy or counseling. Individualized sessions with a trained therapist can support your recovery in vital ways. And some of the benefits you receive are not readily accessible through other means.
For state-of-the-art individual therapy in Massachusetts, turn to Evoke Wellness at Cohasset. We specialize in using this focused treatment setting to further your recovery goals. We also offer other options that help increase the overall benefits of one-on-one therapy.
The Setting for Individual Counseling
Psychotherapy sometimes takes place in group settings. In a group session, you receive help from a therapist alongside others in your program. Individual therapy programs provide a contrast to this approach. They do not include other program participants. Instead, your sessions will only include you and your therapist.
What Happens in an Individual Therapy Program?
The basic format for an individual counseling session is always the same. You and your therapist will meet in a private setting that’s designed to help you feel comfortable and at ease. In that setting, you will discuss issues that have a bearing on your recovery from addiction.
The types of issues discussed in treatment will vary from person to person. They may also vary between different therapy approaches, e.g., cognitive-behavioral therapy or family therapy. Still, some areas of discussion are fairly common. That includes such things as:
- The way you express emotions and think in everyday life
- Your typical day-to-day behaviors
- The methods you use to resolve conflicts or solve problems
- Personal strong points and weaknesses as they relate to your treatment
Depending on your needs, you may only participate in a few individual therapy sessions. However, your treatment plan may also include longer-term one-on-one therapy.
Who Needs Individual Therapy?
Most, if not all, people affected by addiction can benefit from individual therapy. That’s true even if your treatment plan also includes group therapy. In fact, individual and group therapy are often combined in a single plan.
You may also need one-on-one counseling for other or more specific reasons. For example, you may be affected by underlying issues that help reinforce or sustain your addiction. Common examples of these kinds of issues include family problems and a history of trauma exposure. Individual therapy can help you get a better understanding of such problems. It can also help you overcome them.
How Can You Benefit from an Individual Therapy Program?
You can gain some unique benefits from one-on-one therapy. The list of these common benefits includes:
- Confidentiality and a safe treatment space
- A more focused environment for your treatment
- Extra time to work through issues affecting you
- Creation of an especially strong, healthy bond between you and your therapist
- Freedom to progress through therapy at your own pace
Each of these advantages can further your treatment in its own way. For instance, privacy and greater focus can help you reveal and work on complex or deep-seated problems. Time to progress at your own pace may help you feel more relaxed and motivated.
Turn to Evoke Wellness’ Individual Therapy Program in Massachusetts
Curious about how an individual therapy program can work for you? Talk to the addiction specialists at Evoke Wellness at Cohasset. We can help you become more familiar with this treatment approach and see how it supports your recovery needs.
Need an individual therapy program in Massachusetts? Evoke Wellness at Cohasset features this option as part of our comprehensive approach to addiction treatment. To learn more about our modern, customized rehab plans, call us today at 866.931.6429 or complete our online form.