It’s crucial to attend therapy and counseling sessions during treatment and recovery. Many people focus on the early stages of detox and withdrawal, which rid the body of physical addiction symptoms. However, it’s just as important to work on improving mental health. A healthy mindset lowers relapse risk, giving patients a better chance at achieving sobriety that will last over time.
Evoke Wellness in Cohasset, MA provides evidence-based treatments and high-quality care to those looking to reclaim their lives. We understand how addiction can wreak havoc on the body and mind. At our center, we offer many therapy programs to meet each of our patient’s unique needs and recovery goals. For patients who feel alone and hopeless, a group therapy program is one of our addiction therapy programs that may be beneficial for their recovery. It can also improve their mental well-being.
What Is a Group Therapy Program?
A group therapy program, led by a professional counselor, is designed for a smaller to medium number of participants. They are usually conducted with the same group of participants with the same leader. In a group therapy program, patients can connect with other people who have shared experiences and struggles. Those struggling with addiction are often misunderstood or judged, but patients in group therapy have gone through similar things and can understand each other well. It is also common for individuals facing addiction to feel isolated and lonely. Group therapy can help them understand that they are not alone in their struggles with addiction or their fight for recovery.
A group therapy program isn’t the same as a support group. Group therapy is led by a licensed professional who effectively navigates the sessions and provides education. A support group is typically peer-led and emphasizes support and coping. They also tend to be larger than group therapy sessions. Both are valid options for addiction recovery, but a group therapy program offers an intimate, supportive environment for patients to express themselves and learn from others.
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Group Therapy for Addiction: How Does it Work?
There are many types of group therapy that can help people addicted to substances. At Evoke Wellness in Cohasset, MA, we know that everyone has distinct experiences, situations, needs, and goals that impact their struggles with addiction and their recovery. The various group therapy options ensure that every patient receives the care and support they need to achieve lasting sobriety.
Common types of group therapy for addiction are:
- Psychoeducational groups – Participants focus on learning about addiction, mental health, and other related topics. The purpose is to educate patients about addiction as a disease to understand how it impacts and relates to their experiences.
- Interpersonal process groups – These groups focus on each patient’s challenges and healthy ways to overcome them.
- Skills development groups – The emphasis is on establishing new skills and tools to help maintain long-term recovery. Patients work on identifying their addiction triggers as well as healthy ways to cope with them.
- Cognitive-behavioral/problem-solving groups – In this type of group therapy, patients work to understand how negative behaviors are learned and reinforced over time. Participants develop tools to engage in more positive behavior.
The above options for group therapy during addiction all have unique benefits. Working through past experiences and learning new skills in a small group can make the task less daunting. Patients know they are not alone and have others to help hold them accountable.
Group Therapy in Cohasset, MA, at Evoke Wellness
Don’t wait to seek help if you or someone you love struggles with addiction. Evoke Wellness in Cohasset, MA provides many addiction treatments and therapy programs. Our group therapy in Cohasset, MA, can provide you or a loved one with the help and support needed to effectively recover. Contact Evoke Wellness at Cohasset at 866.931.6429 to learn more about our group therapy program and how our center can help you.